The power of routine in maintaining mental health
Maintaining mental health is a continuous journey, one that can often be supported by following a daily routine. Routine provides a sense of normalcy and predictability, which can be grounding, especially in times of stress or uncertainty. When life feels chaotic, having a structured plan helps to anchor our thoughts and emotions, reducing anxiety and improving overall mental well-being.
The holiday season comes with various expectations to be joyous, carefree and exciting as the climax of the year for some. However, disruption to daily life during holiday periods such as the summer period can cause havoc to the daily schedules. For this reason, maintaining some structure can be particularly beneficial to help balance the uncertainty with customary schedules. A routine doesn’t have to imply a rigid daily programme, but small consistent practices such as meal times or scheduled downtime can alleviate feeling overwhelmed by adding in a comfortable activity.
Establishing a Flexible but Consistent Routine
Creating a routine that is both flexible and consistent can seem contradictory, but it is entirely achievable and incredibly beneficial. You can start by identifying core activities that are essential to your well-being, such as exercise, meals, and sleep. These should form the backbone of your routine. Then, allow for some flexibility within this framework. For instance, plan your workouts at a time that suits you each day rather than sticking to a fixed hour. Similarly, while your bedtime can be consistent, allow for variation in how you wind down – some nights it might be reading, other nights it might be meditation. The key is consistency in the practice, not necessarily the exact timing or method. This approach helps maintain stability while allowing for spontaneity, which can keep the routine from becoming monotonous or restrictive.
Therefore when struggling with stress, particularly concerning the summer holiday period, it can be extremely beneficial to turn back to particular routines such as the ones mentioned above of exercise, meals and relaxation.
In addition to establishing a routine, seeking support when needed is crucial for mental health. MyBlackDog offers a unique and valuable service through its volunteer chat support. We provide a confidential and empathetic ear for anyone struggling with mental health issues, particularly during challenging times like the holidays. Whether you need advice on maintaining your routine, managing holiday stress, or just someone to talk to, the volunteers at MyBlackDog are there to help. Our support can be a lifeline, offering guidance, empathy, and understanding from people who truly care. This kind of support can make it easier to stick to your routine and take the necessary steps to safeguard your mental health.
In conclusion, the importance of a routine in maintaining mental health cannot be overstated, especially during the disruptive holiday season. By establishing a flexible but consistent routine, you create a supportive framework that promotes stability and well-being. And when things get tough, remember that MyBlackDog is there to provide the support and understanding you need to keep moving forward.